LAURA POSADA
ANYONE WHO SAYS, “ONCE YOU TURN 40, IT’S ALL DOWNHILL!” HAS NO IDEA WHAT THEY’RE TALKING ABOUT.
Believe me, I was one of them.
Are you approaching your forties and seeking a big change in your life? It's possible!
Includes: Fitness Workouts, 60+ Recipes, PLUS, 21 Motivational Videos to be successful EVERY DAY!
Introducing #40isthenew20, a 21 day-long transformative program for men and women who are determined to make their forties the most rewarding time of their lives.
I'm Laura Posada, professional life coach and motivational speaker. In my forties, I felt the need to have a comprehensive program with the best practices of fitness, nutrition and motivation. That's why I designed this plan with all the keys you need to make your fourth decade the happiest time of your life. This program covers everything, you will need nothing more!
FITNESS
  •  Along with Robert Brace , the famous trainer of Victoria's Secret models, we will guide you through focused training videos.
  •   Power your abdominals, tone your arms, enhance that booty, and strengthen your whole body with these fun guided fitness routines.
  •   Learn and practice,  the revolutionary and innovative interval training, which will make you burn fat much faster!
  •   Each training session is only 20 minutes long , can be done anywhere, is suitable for people with or without fitness experience and does not require special equipment. 
NUTRITION
  •    A comprehensive guide with the best advice about which foods to eat and which ones should be avoided.
  •   More than 60 recipes (a great variety of breakfasts, lunches, snacks and dinners) to eat healthy and delicious. Includes three grocery shopping lists. 
  •   My secrets to manage the consumption of alcohol and refined sugar.
  •    The best vitamins and supplements for your forties.
MOTIVATION
  •    Eating well and exercising regularly is just not enough, we must turn our mind into our best ally!
  •    21 short videos, one for each day, to accompany you on topics such as self-esteem, relationships, goals, commitment, gratitude, how to connect with ourselves, and much more.
  •   I provide you the strategies and keys to what has worked in my own life!
Is about leveraging your power, changing your mindset and living a healthy and fulfilling life, no matter your age!
Lauren Sherline
"Love these workout videos they are so easy to follow and you definitely fill it the next day!
Sally
"Just short enough to fit in before work, just hard enough to get you sweating and heaving, and just fantastic enough to have you seeing results in a week! “
Chelsea
 "I love that there's a balance in everything. Laura is the best! 
Jeanne
"A great workout for those wanting to keep in shape (or get in shape). Perfect fit into my daily routine”.
Brenda
"I'm a busy mom of 3 and in better shape than I've ever been because of these workouts. All because I can actually squeeze 30 minutes into my day, and it's worth it! 
Thank you Laura!”
LAURA POSADA
Master Certified Life Coach - Laura Posada All Rights Reserved